My training philosophy has shifted over the years, as I stare down my 10-year anniversay of entering the fitness industry.
How regularly do you stop to take stock of your progress?
It's a practice I highly recommend (and for which I block off time every Friday afternoon, on a micro level, and that occurs naturally on a macro level, I find, if I pay attention to my rhythms and those of nature). I've found both with myself and with the vast majority of my clients, if we don't stop to look around and notice how far we've come, feeling the breeze on our faces of the new places at which we've arrived, things can feel like an eternal uphill battle.