You’ve spent years on plans.Hoping that goji berries and matcha and green juice are the answer to your problems.Wondering if maybe you’re not exercising enough.Thinking maybe you’re doing the wrong kind of exer (4).png

You can be exactly as.png

I’m Steph, and I’m here to help.

Most of my life was filled with diets and the constant pursuit of shrinking. I can remember being told as early as 8 that I should lose weight – in fact, that I, “had a cute figure, and would be so attractive if I just lost a few.” I struggled for years, believing that it all had to be difficult.

The one time I successfully lost weight and kept it off in high school was the 6 months I wasn’t thinking about it. I was so sick of logging every morsel I ate and step I took that I scrapped the plan, did what I wanted to do, and lost 10 pounds. “This can’t be right, though,” I thought, “because I didn’t stick to the plan…or even have one.”

I remember so well what it was like to hope that the next plan was the one. To be so sure that I’d find happiness and success with the right fad. And to believe, to the very core, that, because I hadn’t yet found the plan that worked and made me finally love my thin body, that I was a failure.

 

I remember equally well the time I got so tired of failing that I decided to break up with my constant companion: the shame cycle. You know her; she’s the voice in your head that reminds you that you’ve already messed up and stepped off the plan, so you might as well finish the pizza and make some cookies and get back on it again tomorrow. And when tomorrow comes, she’s right there with you, whispering in your ear how worthless you are, because you never finish that diet or exercise program or anything at all that you start.

The path to freedom begins with this breakup (ah, like so many do). When we decide that we could never lose another pound again, as long as we get our lives back, we begin to take back our power.

We’ve stifled the voices of our deepest selves, telling that dynamic, wise force to put away the bikini, avoid the birthday cake, forgo new experiences, hold back, and stay quiet until we’re small (and, therefore, good) enough.

Are you ready to see how she likes to move, what she likes to eat, and how powerful she likes to feel?

Are you ready to set her free?

In coaching sessions, I partner with you directly to uncover what it is you’re really after.

The coaching process looks different for each person I work with, but we begin with a lot of questions. I like to know who you are, what’s important to you, what your preferences are, and what you’ve been doing up to now.

Once we have a detailed snapshot of where you are and where you’ve been, we work together to find what will be most fulfilling for you. I design a plan for you that works with your real life, not one for which you have to give up everything important to you. We’ll examine your habits, one by one, and allow the space for you, in your infinite wisdom, to try new things, to restore your trust in yourself, and to build the body and the life that you want.

You’re the architect of this temple, sister, and I’m here to help draw the blueprint.

You CAN achieve the goals you have, mentally, emotionally, and physically. It’s time to allow the seeds planted in your soul to be watered, to blossom, and to flourish, reveling in their growth.

 

testimonials.png
"Steph brings the realness and makes hard work fun. Wise beyond her years, her infectious enthusiasm, holistic approach, and unwavering encouragement have helped me find confidence where I didn't think it could exist. While I still have lots of work to do, Steph's guidance and support has helped what once felt impossible feel possible.” –Kat

"Steph brings the realness and makes hard work fun. Wise beyond her years, her infectious enthusiasm, holistic approach, and unwavering encouragement have helped me find confidence where I didn't think it could exist. While I still have lots of work to do, Steph's guidance and support has helped what once felt impossible feel possible.”
–Kat

"It was nice to be able to recognize the pattern I was in halfway through and stop. I NEVER do that." -Brandi

"It was nice to be able to recognize the pattern I was in halfway through and stop. I NEVER do that."
-Brandi

“Steph is a constant source of encouragement and motivation. Through her physical training, she has helped me find the inner strength that I did not think I had, and cultured it into an outward confidence. Through conversations, she has helped me nurture the mental endurance required to take on life's daily challenges. Through her help, I've become a whole new me, with the strength and endurance to keep moving towards the ever present goal of a healthy lifestyle.” –Leo

“Steph is a constant source of encouragement and motivation. Through her physical training, she has helped me find the inner strength that I did not think I had, and cultured it into an outward confidence. Through conversations, she has helped me nurture the mental endurance required to take on life's daily challenges. Through her help, I've become a whole new me, with the strength and endurance to keep moving towards the ever present goal of a healthy lifestyle.”
–Leo

"I am still doing pretty good.  I noticed my legs were sore again this week after the day one workout for about two days,  not crisis sore lol. Just noticeably 'sore.'  Just finished week 4 day two and still feeling quite good.      I am looking forward to what’s next for me!" -Susan

"I am still doing pretty good.  I noticed my legs were sore again this week after the day one workout for about two days,  not crisis sore lol. Just noticeably 'sore.'  Just finished week 4 day two and still feeling quite good.  

I am looking forward to what’s next for me!"
-Susan

"Seeing the definition in my arms and shoulders is HUGE motivation for me to keep working...I can see how certain movements are complementing other moves and overall making me stronger. The lack of injury and increase in muscle is clear proof of that!"    - Sarah

"Seeing the definition in my arms and shoulders is HUGE motivation for me to keep working...I can see how certain movements are complementing other moves and overall making me stronger. The lack of injury and increase in muscle is clear proof of that!" 
- Sarah

"I'm so thankful to have equipment at home to be able to get modified versions of my workouts in when I can't get there. Plus, this made working out so much more fun! I'm so glad I'm able to teach C healthy habits and that he actually enjoys it." -Sarah

"I'm so thankful to have equipment at home to be able to get modified versions of my workouts in when I can't get there. Plus, this made working out so much more fun! I'm so glad I'm able to teach C healthy habits and that he actually enjoys it."
-Sarah


COACHING SERVICES:

I offer different packages to suit different needs, as clients thrive with varying levels of support. These packages range from $45 to $300 monthly.

*Packages may include:

  • One-time consultation
  • Body image coaching
  • Programming + virtual coaching
  • Nutrition consultations
  • Mindset + accountability coaching

 

 

 

I've found that a woman often meets her destiny on the road she takes to avoid it.

Are you ready to try something new?
Are you ready to find freedom?
Are you ready to play big?

CLICK HERE to send me an email. Any and all questions/inquiries are welcome!

Click below to learn more about how to begin our partnership.