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You Don't Have to Go All-Out All the Time (How to Adapt Your Fitness for the Holiday Season)

Ah, the holiday season is almost upon us. Can you feel it in the air?

Of course you can, because you're up to your eyeballs in the work you've been bringing home for three days, accomplished from your phone while you put Paw Patrol on (again) and throw your kid some Goldfish to have 23 minutes to yourself. You need to get ahead so you have the chance to breathe once or twice on your impending days off. You're sitting there, knowing ~self-care~ is important, and also that it feels about sixty trillion light years away, considering all the demands you've got on your plate. Your kids, your job, your partner, your babysitter, your hairstylist... they're all depending on you to hit the deadlines and make the appointments and feed everyone (including yourself). Have you gotten ahead yet? ;)

Oh yeah, and you skipped the gym (again, again).