Based in Philadelphia, i'm on a mission to help you use fitness as a method of empowerment: 


I Tried Something New Recently.

I Tried Something New Recently.

You can work with your body..png

I did a new thing recently.

Due to injuries, stress, and poor-quality sleep, I've been moving my body in new ways. It's been a process of relearning how to tune in — something that is relatively easy for me under some heavy weight, but, I've noticed, is not so natural (at least not without a steady stream of judgment) in other mediums of movement.

I've been doing some #mediocreyoga for about 6 months (which you've seen intermittently in my Instagram stories, if you're playing along!), and earlier this week, a new class was advertised that was beginner-friendly. I'm also in a new area, so, I figured, why not?

And just like that, I took my mediocre yoga out into the world.

Before, I probably never would have done this.

Despite being advertised as a class for anyone from a complete beginner to those with an experienced practice, I would have convinced myself that I'm something before complete beginner, and I don't have a yoga body, and I should be saving money so even $22 isn't something I should spend on myself in a space not meant for me.

I walked to the class, noticing the sights and sounds on my walk, distinctly noticing the magnolia tree. I went into the studio, taking in the crown molding and high ceilings and stone floor, feeling dwarfed by simple studio architecture, imagining what the building was before it was a yoga studio. I took my seat toward the front and I breathed deeply, I listened, I sweat, and I met new people.

Each moment I noticed myself wondering if I was doing it wrong with everyone behind me judging me, I dropped back into my body, focusing on how it felt to move in a new way and what my hips and back and shoulders were telling me. I didn't have a class free from insecurity and comparison, but I tried a new thing, and I didn't die.

That's the beauty of learning to listen to your body: you can work with her. You can ask her what she needs. You can remind her that she's valid and worthy of movement, exactly how she is — even when it's not perfect.

We'll be exploring possibilities in The Body Body Initiative, a group coaching program in which we'll rediscover ourselves, and re-examine our relationship to our goals. You'll get a 12-week fully-customizable fitness program, one designed for YOU and your body, as well as a support group to learn how to work with your body and your needs.

Interested? (OF COURSE YOU ARE!)

Get on the waitlist here to be the first to know details and participate in a FREE 5-day coaching to learn how to finally reach your goals.


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