If You're Tired of Feeling Confused, Beaten Down, Powerless, and Stressed About Fitness...

Body image work is life-changing, truly transformative work.

But why is a positive body image so important, though?

Staying preoccupied with thoughts about your body is a distraction. 

It keeps you from showing up in the world, constantly telling you you’re not enough, at least not until you lose that weight or fit back into that old pair of jeans.

It’s keeping you from sharing YOUR unique magic with the world, and that’s something we’d all be lucky to see.

It's also creating a world that further marginalizes those in larger bodies, or disabled bodies, or bodies that don't conform to an ever-shrinking standard. It's confining to all of us, keeping all of us from being fully ourselves without apology (and without the room to even exhale fully, letting our hair down and our bodies loose).

Having a positive body image is about SO much more than thinking your body looks good.

⚡ It's about knowing your body IS good, regardless of how it looks.
⚡ It's about knowing the definition of "good" you currently hold may not have been crafted by you.
⚡ It's about learning who else you are, apart from your body.
⚡ It's about acknowledging that there are valid reasons you may not love your body.
⚡ It's about recognizing that "body image" means something different to everyone, and the ways in which you're marginalized with respect to race, class, gender, religion, and more affect your sense of comfort and safety in your own skin.
⚡ It's about finding movement you enjoy, rather than that which punishes you.
⚡ It's about developing a friendship and a dynamic relationship with your body, allowing it to change without those changes being a reflection of your worth.

It's about so much more than the current story being told in the mainstream fitness industry, which is why I developed The Bold Body Initiative, a 12-week fitness and body image coaching program to help you feel at home in your body — no matter what you're wearing or doing or eating.
 

The fitness programs you’ve sped through one after another haven’t worked because the problem has never been your body. 

The problem has been you denying yourself the opportunity to get strong, to explore, and to define yourself.

Which you already know on some level, don’t you?

It's an adventure and a challenge to get to know yourself in this way.

There are layers to uncover, sheets to unfold. It can seem like an endless stream of questions to which the answers are variable, changing with your moods and your whims, becoming increasingly intimidating as you sleuth your way through it.

If you’re feeling further away from that goal body than you were when you started, you’re not alone.

If you're tired of feeling confused, beaten down, powerless, and stressed over the things that are supposed to make you feel alive, The Bold Body Initiative is for YOU. 

I'd love to partner with you to get started on (or continue!) the body image work you're doing and make 2020 be the year you finally give yourself the gift of feeling confident and powerful in your body. To feel free, and to give yourself back the endless hours you've spent worrying about your body and appearance.

AND, if you enroll between now and MIDNIGHT TOMORROW NIGHT (Friday, 1/24/20), you'll receive a  FREE bonus one-hour consultation call with me before we get started on the 12 week program.

Ready to get started?

Enroll here.

I'm so excited to welcome you to this brand-new offering and help you put down the body image baggage dragging you down.

xoxo,
Steph