Our mindset when it comes to nutrition is vital to our success.
If we think of eating well as a chore- as many of us do, because “diet” is the worst four-letter word I know- we’re unlikely to experience success. You know the drill (so do I): we think of “getting back on the wagon,” we cut out the foods we love and opt only for the boring stuff we sorta hate, we crave sugar so jazz up a rice cake with some peanut butter and pretend to be happy, we see success for 4-10 days, then we’re face-first in ice cream, because rice cakes and peanut butter after dry chicken and loads of steamed broccoli aren’t cutting it.
What if, instead of examining this as a chore, we explored ways to serve ourselves?
What if we looked at our nutrition from the perspective of athletes who want to nourish our bodies, our minds, and our performance?
How would our attitudes change?
Imagine: we’re out to eat, and, while we know that no situation will be perfect, we’re aware of what “ideal” looks like for us. We know we need to prioritize protein for muscles, a few starchy carbs for energy, and a lot of fibrous, watery veggies to feel full and get our vitamins. We don’t have to skip a meal with our friends, because we know that the FOMO will lead to a regret-fueled, “I deserve this, because I sacrificed my social time” potato chip binge, so we navigate the middle, go out, have a glass of wine, a salad, a bunless burger, and maybe a French fry or two. We come home and feel satisfied, neither bloated nor deprived, we take the dogs for a short walk, and go to bed to wake up feeling rested and refreshed.