Fitness is about your physical, mental, and emotional well-being.
It’s about feeling at home in your body, knowing that you have a powerful tool at your disposal, ready to tackle rogue babies crawling all over your floor, a demanding work life stretching your skills, the weekend pickup kickball game with your friends, and anything else in between.
It’s about saying YES to the life you want to live without the nagging thoughts of, “I don’t have anything to wear,” or, “I shouldn’t do that, because I had too many Goldfish yesterday.”
It’s about FINALLY not missing out on 95% of your life in order to weigh 5% less.
Which is why I've developed The Bold Body Initiative, a 12-week fitness and body image group coaching program to help you feel at home in your body — no matter what you're wearing or doing or eating.