All tagged growth

How to Know You're Making Progress (A Letter From (and to) My 16-Year-Old Self)

This is a note from my journal one week into my senior year of high school.

This is one of the times that journaling really tugs at your heartstrings. If you don’t have a regular journaling practice, I’d encourage you to start, even if it’s just one line in your planner or on your phone about how you felt that day, and this is why: you gift yourself the opportunity to witness your growth in real time.

Grit: A Reward You May Not Have Considered

Honing our crafts takes reps under the bar, after all. To learn where we thrive under the pressure and where we cower in fear, we need to set out on the path.

When looking into some research on perseverence and change, I found that the highest performers work on their weaknesses the most. Seems obvious, no?

But it's the last thing most of us want to do.

We want to avoid them, find ways around them, out-muscle our weaknesses with our strengths.

What Do Your Workouts Show You?

Exploring the limits of our physical bodies pushes them a bit further out every time, but, more than that, the act of discovering our edges introduces us to our deepest truths. Fitness has shown me that I'm more intelligent than I've been in the past, that I'm more durable than I've believed myself to be, and that I'm more powerful than I've thought myself.

There's nothing like looking at a workout and thinking, "dang, can I do that?" rather than, "oh, I could never do that." It's a subtle shift that oozes its way into our minds over time, and, once it takes place, there's no going back. It seeps through our lives, starting in the gym, and moving out until its grubby fingerprints are all over our walls.

When we're in a spot where all we can think about is what's directly in front of us, the stories we tell ourselves become irrelevant. We're focused on the task at hand and what parts of ourselves need to show up to get it done, excuses be damned.

And it's magic.

Bookwormin': My Top 10 Books for a Bigger Life.

Storytelling is an art, whether it's fiction (I read more than my fair share of dystopian young adult my late 20s.) or nonfiction (because a long list of facts has never captivated anyone, some of the best storytellers I know are nonfiction writers. Making learning engaging can be tough.). Through our stories, we can change lives, have an impact, create shifts, forge bonds, and heal others (and ourselves). 

SO! Inspired by a few others who have provided reads that changed my game, I wanted to stop by really quick and drop off my 10 favorite books for creating a bigger, better life. The topics range from food to fitness to personal development...kind of like the rest of my life. :) They're all here (with Amazon links), so feel free to browse! 

Make the choice to do the hard things- that's where the fruit is.

To train for physical strength is to train for mental strength. The iron is a proving ground, and it never lies to us: we can either lift the weight or we can’t. And when we discover that we can – and that we can do more than we imagined we could – we begin to discover that we can do other hard things too.

Every moment of every day presents a choice. We get to see it for what it is whenever we want to, and there’s no judgment: at every challenge, do we embrace our new #WonderWomanLoading mentality and expand, or do we stay small and safe? The time is right for either; we just have to choose. If we choose small one day, that’s okay, because we know that a new choice is right around the corner, and we’ve chosen big – and succeeded! – before, so we can do it again.

We can learn new skills. We can smash PRs. We can get to know who we really are and what we really want. We can deepen our intimacy and trust in relationships. We can pursue our passions. It’s all available to us; the door is wide open. We have to cultivate the courage and create the space to step through it.